| Keep Unborn Baby Healthy: Dos and Don'ts
Although there is no way to guarantee that your baby will be born 100 percent healthy, expecting mothers can take certain steps to reduce the risk of some physical and intellectual abnormalities. The National Women's Health Information Center and AVSC International, an organization that promotes reproductive health care worldwide, give some tips for pregnant women: Visit a health-care provider in the first trimester of your pregnancy, and then at regular intervals until you give birth. Contact your insurance provider or, if you don't have one, contact your local family or social services for health insurance options. Eat healthy foods. Your doctor may instruct you with some specific nutrition guidelines. Get regular physical activity.
Eating Well, Harvard-Style
These days, it's a piece of (low-calorie) cake to find sugar-free, fat-free, or even carb-free foods. Politic-free foods, on the other hand, are not so easy to come by. If you're worried about how food industry lobbyists have corrupted the government's dietary guidelines, fret no more: Harvard has created its own food pyramid! In 2005, the USDA replaced its 1992 food pyramid with a new version, which Walter C. Willett, Frederick John Stare Professor of Epidemiology and Nutrition, dubbed “a complete joke." The pyramid's recommendations (heavy on dairy, meat, and grains) are rife with political undertones, according to Jami M. Snyder, Communications Coordinator of Harvard University Dining Services (HUDS). “It's very convenient for the industry," Willett said. “Everyone's in the game." So Willett created his own food pyramid, displayed in Harvard's dining halls and his book “Eat, Drink, and Be Healthy." Willett's design distinguishes between good and bad fats and carbohydrates, less dairy than the government's dietary guidelines, and “sparing" servings of red meat and white bread.
American Meat Institute Calls WCRF Panel Recommendations on Meat ...
Institute Says Alarmist Messages Reflect Group's Anti-Meat Bias, Stand in Sharp Contrast to U.S. Dietary Guidelines and Plain Common Sense WASHINGTON, Oct. 31 /PRNewswire-USNewswire/ -- The American Meat Institute (AMI) today said that World Cancer Research Fund's (WCRF) recommendations to limit red and processed meat intake to extremely low levels reflect WCRF's well-known anti-meat bias and should be met with skepticism because they oversimplify the complex issue of cancer, are not supported by the data and defy common sense. "WCRF's conclusions are extreme, unfounded and out of step with dietary guidelines," said AMI Foundation Vice President of Scientific Affairs Randy Huffman, Ph.D. "Headlines associated with this report may give consumers another case of nutrition whiplash.
Why carbs are the new diet craze
Potatoes get a bad rap as little more than a waist-thickening waste of calories. But amazing new research puts spuds squarely at the center of the latest weight-loss buzz, along with other unfairly maligned carbs such as corn and rice. The reason: All these foods contain resistant starch, a unique kind of fiber you'll be hearing a lot more about. In fact, experts agree that it's one of the most exciting nutrition breakthroughs they've seen in years. “Resistant starch has the potential to become the next hot nutrition trend," says Leslie Bonci, R.D., author of the “American Dietetic Association's Guide to Better Digestion." Indeed, more than 160 studies have examined this little-known nutrient's remarkable health and weight-loss benefits. Resistant starch: The new power nutrient
Although this may be the first you've heard of resistant starch, it's likely been a part of your diet most of your life.
Liberty Media acquires a controlling interest in Bodybuilding.com
Liberty Media Corp. has acquired a controlling interest in Bodybuilding.com LLC, a web-only fitness Internet retailer and online educational resource and community. Terms of the acquisition were not disclosed. Liberty Media made the acquisition to enhance its overall web strategy, the company says. The retail and entertainment and news media company operates QVC Inc., No. 14 in the Internet Retailer Top 500 Guide, and IAC/InterActiveCorp., No. 26. Bodybuilding.com is a fast-growing leader in fitness nutrition e-commerce and the authentic voice of the bodybuilding community, as demonstrated by the success of BodySpace, the social network for bodybuilding athletes, says Michael Zeisser, senior vice president of Liberty Media. We look forward to driving collaboration among Bodybuilding.com and Libertys existing e-commerce and television companies.
How to Be Heart Smart at the Supermarket
SUNDAY, Feb. 24 (HealthDay News) -- Taking the time to investigate food labels not only can improve your heart health, but also your overall wellness. "Reading the labels is a great way to be guided toward healthier choices for your heart, and for general reduction of all chronic diseases today," Cathy Fitzgerald, registered dietitian with MFit, the University of Michigan Health System's health promotion division, said in a prepared statement. "So think about using the front of the package as well as the nutrition facts on the back when you are out shopping." Start by educating yourself on what food label language truly means. Fitzgerald offered these tips: The claim, "May reduce the risk of heart disease." A company can only put this statement on a food if scientific evidence exists that the U.S.
Ala Moana cafe hosts class on secrets of tea
Learn the ways of tea at a free Tea 101 Class, 10 a.m. Saturday at the Pacific Place Tea Garden Caf at Ala Moana Center. Pacific Tea owner Lynette Jee will summarize the history of tea, how fine teas are made and how to serve them properly. She'll also offer a sampling of teas for Valentine's Day gift-giving, including Queen Emma's Rose Blend, Earl Grey with Maui Lavender, Green Sencha with Maui Lavender and Puerh Rose Tea Cappuccino. [ BOOKSHELF ] Guide offers local take on healthy tips and recipes Chefs and nutritionists from Kapiolani Community College are offering a one-shot guide to battling hypertension through better nutrition -- local style. "A DASH of Aloha: Healthy Hawai'i Cuisine & Lifestyle" builds on the national program called DASH -- Dietary Approach to Stop Hypertension.
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